Little progress pic.
Little progress pic.
2025-07-21 21:43:00 +0000 UTC View Post
tj4fitness posts
Today’s workout! Chest day baby! Chest/Abs (DB = Dumbbell. R..
Today’s workout! Chest day baby!
Chest/Abs (DB = Dumbbell. Rest time is between each set.)
Treadmill: 5 minutes.
Alternating standing Cable fly, pulley set low
40 second rest
12
12
12
12
Incline DB Chest press, Hammer grip
60 second rest
12
12
8
8
Flat chest press machine
60 second rest
10
10
10
15
Seated cable decline chest press
60 second rest
12
12
8
8
DB flat fly
50 second rest
12
12
12
12
Peck deck/standing DB fly
50 second rest
12/8
12/8
10/8
10/8
Incline Press machine, 4 second negatives
60 second rest
6
6
6
6
Floor Crunches
30 second rest
45
45
45
Stairmaster: 15 minutes.
2025-07-21 21:14:41 +0000 UTC View Post
