

Progressive overload supports the following: Muscle growth, ..
Added 2025-06-21 00:08:52 +0000 UTCProgressive overload supports the following: Muscle growth, increased strength, increased efficiency and endurance, improved joint and bone health, etc.
Slowly add weight over time and squeeze to new levels ๐ช๐ผ
P.S. Donโt sacrifice form ๐