Full body HIIT workout using dumbbels⚡️ This workout is the ultimate fat burner, you will reach your daily cardio goal in a few minutes with these exercises💪🏻🥵
2022-08-24 19:03:59 +0000 UTC View Post
The Swiss ball back extension⚡️builds strength and stability in the lower back, glutes, and hamstrings. back extension exercises might provide relief💆🏻♀️
2022-08-23 19:03:33 +0000 UTC View Post
Hydration is key baby💦 a gently reminder to drink your water🥵
2022-08-22 19:04:10 +0000 UTC View Post
Happy sunday✨It’s a day to be grateful for your blessings and reful your energy🙏🏻
2022-08-21 19:03:07 +0000 UTC View Post
Training abs is what I like the most😍💪🏻 For me to see results I work on my abs 3-4 times a week and keep a clean diet which is key💦 How many days do you train abs?
2022-08-20 19:03:05 +0000 UTC View Post
Fridays are my fave day of the week😍 what about you???
2022-08-19 19:33:05 +0000 UTC View Post
Hip Rotator Stretch⚡️ Your hip external rotators help you to extend one leg away from the midline of your body. It can help to improve lower body stability and prevent pain and injuries in the hips and knees💪🏻
2022-08-18 19:03:20 +0000 UTC View Post
barbell squats💫 They place significant strain on the quads, hamstrings and glutes, making it one of the greatest exercises known to build your booty🍑
2022-08-17 19:03:04 +0000 UTC View Post
Try these stretches on an exercise ball that will reduce muscle pain and improve stability💪🏻💦
2022-08-16 19:03:11 +0000 UTC View Post
This is your monday reminder that you can handle whatever this week throws at you❤️🔥
2022-08-15 19:04:21 +0000 UTC View Post
Happy sunday❤️🔥 did a quick cardio session today and I’ll be resting for the rest of the day💪🏻💦
2022-08-14 19:03:15 +0000 UTC View Post
kettlebell swings⚡️ are a full-body workout, they mostly target the glutes, hamstrings, spinal erectors, and muscles of the upper back💪🏻
2022-08-13 19:03:04 +0000 UTC View Post
Happy friday❤️🔥 what are your plans for this weekend?💋 trying to go on a trip soon would you help me with that?😍
2022-08-12 19:33:07 +0000 UTC View Post
Supine Hamstring Stretch using this exercise ball⚡️ stretches the hamstring muscles and takes them out of contraction💪🏻
2022-08-11 19:03:58 +0000 UTC View Post
Every day is a chance to be better⚡️ Don’t forget to workout today💪🏻💦
2022-08-10 19:12:02 +0000 UTC View Post
These exercises will activate your hamstrings and strenghten them.
2022-08-09 19:03:04 +0000 UTC View Post
Happy monday babe💫 ready to crush this week?💪🏻😘
2022-08-08 19:03:06 +0000 UTC View Post
Happy sunday loves💫 how i feel after a good workout💦 Did you get yours done today?
2022-08-07 19:03:05 +0000 UTC View Post
Which healthy recipes you guys would like to see more?🍌🍉🍒🥦🥬🥝🍅
2022-08-06 19:03:03 +0000 UTC View Post
Happy friday babe❤️🔥🫶🏻 Excited for the weekend?
2022-08-05 19:33:05 +0000 UTC View Post
The stagger deadlift⚡️ is an amazing exercise that will work amazingly on your hamstrings and glutes. You can use dumbbells, kettlebell, load both arms or go with one, whatever you prefer.
2022-08-04 18:13:39 +0000 UTC View Post
Putting together new workout routines for this month💦 what would you like to work on more? 💪🏻 DM me to let me know or for any personalized training😘
2022-08-03 20:37:42 +0000 UTC View Post
Happy monday loves and August 1st🫶🏻🖤 it’s a great day to write down your goals for the month and make it happen💦
2022-08-02 00:30:12 +0000 UTC View Post
Happy sunday funday loves🖤 take this day as a reset to start a new week strong💪🏻
2022-07-31 23:18:27 +0000 UTC View Post
Learn how to structure your workout routine the right way for the best results💪🏻💦
2022-07-28 19:33:05 +0000 UTC View Post
Quad focused routine⚡️This workout routine focuses on strenghtening and toning your quads🦵🏻
2022-07-27 19:06:35 +0000 UTC View Post
Work hard in silence, let success be the noise💪🏻🔥
2022-07-26 19:06:22 +0000 UTC View Post
Happy Monday loves🦋 Work hard, Play harder!! Let’s get focused this week💪🏻
2022-07-25 19:04:50 +0000 UTC View Post
Love rest days but still managed to do some cardio today💦 and I’m feeling great💪🏻 What about you?
2022-07-24 19:03:46 +0000 UTC View Post
Don’t forget to take time for yourself this sunday babe🦋 you are your biggest asset❤️🔥
2022-07-23 19:04:04 +0000 UTC View Post
